Month: July 2016

Hydrate Your Body with High Water Content Fruits and Vegetables

Water makes up about 60% of the body’s weight. For the body to function properly, we need to consume about two quarts of water (or liquid) per day. Every system in your body depends on water. Water regulates body temperatures, eliminates toxins, carries nutrients and oxygen to the cells, and provides a moist environment for body […]

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