Nutrition For The Equestrian Athlete

The Fundamentals of Nutrition – Part One: Carbohydrates

The term nutrition is the overall process of ingestion, digestion, absorption and metabolism of the food we consume. All of these processes allow the nutrients from food to be assimilated and utilized by the tissues of our bodies. The needs of the equestrian athlete is very different from sedentary individuals since physical activity boosts caloric […]

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